Core Training Muscles

Primary Muscles: Pectoralis major (entire chest, focusing on mid-chest and upper chest);

Synergistic Muscles: Anterior deltoids (front shoulders), triceps brachii (rear arms), assisting in strengthening the anterior upper limb muscles.

Equipment Function Overview

Fixed-path Seated Design

The backrest secures the body and prevents torso swaying with compensatory force. Only arms and chest generate force during training. Beginners can easily master the movement path, avoiding waist bending compensation injuries, with higher safety than free barbell bench press.

Weight Stack Resistance Adjustment

The machine adopts built-in pin-select weight stacks. Load can be quickly adjusted via pins, fitting various training intensities including beginner entry, advanced muscle growth and rehabilitation shaping.

Dual Handle Structure

U-shaped handles on both sides allow overhand pushing. Elbows naturally abduct during force exertion to squeeze chest muscles precisely. Handrails stabilize the body and prevent slipping during training.

Applicable Scenarios

Commercial gyms, enterprise and institutional fitness rooms, high-end personal training studios. Used for chest shaping, pectoral muscle hypertrophy and basic upper limb strength training; also applicable to chest strength recovery in sports rehabilitation.

Standard Operation Movement

Lean against the back cushion, grip the handles firmly, engage chest muscles to push the handles forward, extend arms nearly straight without locking elbows, slowly return to the starting position and repeat for training sets.